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  • Five Unexpected Benefits of Yoga
    Yoga helps with flexibility, relaxation, and fitness. We’re often calm and zen after our yoga session and we feel like we’re ready to go on with our day in the best way possible. But, did you ever wonder if practicing yoga has benefits that go beyond that? Surprisingly, practicing yoga
  • Important Working From Home Habits
    Working from home is not easy, specially if we are living in a small space, or if we have kids running around all day long. During these difficult times, it is important to make the best out of it and try to find a new “normal”. For this reason, it
  • 6 Benefits of Deep Tissue Massage
    Getting a deep tissue massage is perhaps the easiest and most relaxing way to de-stress. It is a specific type of massage that works on the deep layers of muscle and fascia in the body. During this massage, the therapists use slow strokes and deep finger pressure. Getting a deep

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