Spring is finally here! The days are getting longer, the flowers are blooming, and it’s the perfect time to shake off the winter blues and refresh your mind, body, and beauty routine. With National Sleep Awareness Month, National Nutrition Month, International Women’s Day (March 8th), and Mother’s Day (March 30th) all happening this month, there’s no better time to focus on self-care, wellness, and empowerment. Here’s how to step into spring feeling your best.
Prioritise Sleep for National Sleep Awareness Month
A good night’s sleep is the foundation of overall wellness. This month, take the time to reset your sleep routine — aim for 7-9 hours of quality rest, avoid screens before bed, and try a relaxing CBD-infused massage to help you unwind. Our OTO CBD Balance Relaxing Massage is designed to promote deep relaxation, reduce stress, and improve sleep quality—perfect for a springtime wellness reset.
Boost Your Body & Skin with This Spring Juice Recipe 🌿
March is also National Nutrition Month, so it’s the perfect time to nourish your skin and body from within. Try this simple, refreshing Spring Glow Juice packed with vitamins and antioxidants to hydrate, energise, and boost your skin’s natural radiance.
Spring Glow Juice Recipe ✨
✅ 1 cucumber
✅ 1 green apple
✅ 2 sticks of celery
✅ 1 handful of spinach
✅ ½ lemon (juiced)
✅ ½ inch fresh ginger
✅ 1 cup coconut water
Blend together for a hydrating, vitamin-rich boost — sure to put a spring in your step and give your skin a healthy glow.
Spring Nail Trends – Time to Shine!
With the warmer weather on its way, it’s time to swap heavy boots and gloves for open-toe shoes and freshly manicured hands. This season, embrace pastel shades, delicate florals, and minimalist chic designs for a fresh, seasonal look. Book a luxury manicure or pedicure with London Serenity and step into spring with beautiful, healthy nails.
Spring Into Fitness – Feel Strong & Energised!
Nothing says fresh start like getting your body moving! Whether you’re looking to tone up, increase strength, or simply feel more energised, our Personal Training, Pilates, and Yoga sessions can help you achieve your fitness goals this season. Work out in the comfort of your own home, outdoors in the fresh spring air, or at a private gym.
Fresh Hair & Beauty for Spring & Wedding Season
Spring also marks the start of wedding season—whether you’re attending an event or simply looking to refresh your look, our expert stylists are here for haircuts, blow-dries, and makeup services to help you look and feel your best.
Celebrating Women: International Women’s Day & Mother’s Day
March is a month of celebration and appreciation. On March 8th, we honour the strength, beauty, and achievements of women around the world for International Women’s Day. And later this month, on March 30th, we celebrate all kinds of mums—whether it’s your mum, a mother figure, or even treating yourself!
🌸 Give the gift of self-care with a London Serenity Gift Card—perfect for a relaxing massage, beauty treatment, or pamper day together.
Step Into Spring Feeling Your Best
This season is all about renewal, self-care, and embracing new beginnings. Whether it’s prioritising better sleep, boosting your health, refreshing your beauty routine, or celebrating the incredible women in your life, let London Serenity help you feel your best this spring.
